21 Days · $30 · Zero Excuses
Summer got away from you? Fix it in a salad bowl.
The Big A$$ Salad Challenge is back for its biggest year yet. Twenty-one days, one daily salad, one daily photo — the easiest "I did something good for myself" you'll pull off all year.
Starts Monday, August 3 · No gym · No equipment · Just a bowl
Why This One
There's honestly no excuse.
We built this challenge to survive real summer life — the heat, the travel, the cookouts, the kids at home, and all.
Beginner-friendly
Never done a challenge? Perfect. One salad, one photo, one day at a time — that's the whole thing.
Family-approved
Get the kids chopping. Husband skeptical? He'll come around by week two. We've seen it a hundred times.
Travels with you
Mason jar it, tupperware it, cooler-bag it. Road trips, lake days, and airport lunches all count.
Potluck-proof
Show up with your daily salad and call it a contribution. Genuinely works — we've done it.
How It Works
Three tiny steps. Repeat for 21 days.
No calorie counting. No meal plans. No 5am workouts. Just a bowl and something green.
- 01
A fresh recipe every morning
A brand-new salad idea lands in your inbox at 7am. Use it, riff on it, or ignore it — any salad counts.
- 02
Eat it. Snap a photo.
One salad, one photo, once a day. That's the rule. No fancy plating, no judgment on bowl size.
- 03
Share the bowl
Post to our private group and cheer each other on. It's the friendliest corner of the internet for 21 days.
Last Year, In Their Words
The most fun you'll have
eating vegetables.
I have never been more committed to anything in my life. About a salad.
Brought it to every single potluck that month. Nobody questioned it. My cousin asked for the recipe.
My kids started requesting 'salad night.' I genuinely don't know what happened but I'm not asking questions.
Ready When You Are
21 days. One bowl a day.
Genuinely no excuse.
Whatever summer's thrown at you so far, this is the easiest reset you'll find — and it starts with lettuce, not a resolution.
Challenge starts Monday, August 3
Save Your Spot
You in?
$30 gets you 21 days of recipes, our private community, and gentle accountability that actually keeps you going.
Secure checkout · Cancel anytime before August 3
Questions
Before you sign up
Do I actually have to like salad?+
Nope. You just have to eat one a day and post a photo. Liking it is optional — though it tends to sneak up on you around day 10.
What if I'm traveling during the challenge?+
Good news: salad is wildly portable. Grab one at an airport, a gas station, or your hotel restaurant. Homemade, store-bought, restaurant — all of it counts.
Do I need special equipment or a gym membership?+
None. A bowl and something green. That's the entire supply list.
Can my family or kids do it with me?+
Absolutely — this is our most family-friendly challenge. Plenty of households do it together and it turns into a nightly ritual.
What do I actually get for $30?+
21 days of daily recipes, our private community group, a printable challenge tracker, and gentle accountability that actually keeps you going.
What if I miss a day?+
You start again the next day. Nobody's grading you. This is meant to be the low-pressure, no-guilt version of a wellness challenge.